Step into tranquillity with Synergy Experiences, where mindfulness and relaxation come together, inspired by the wisdom of Jon Kabat-Zinn—pioneer of stress reduction and mindfulness in medicine. His practices help ease stress, anxiety, pain, and illness, transforming how you experience everyday life.
At Synergy's retreats, you’ll reconnect, cleanse, and nurture your mind and body through soothing mindfulness and meditation techniques. From the moment you arrive, you'll feel cared for, and the day is designed to help you fully unwind, leaving you empowered, refreshed, and inspired.
Retreat Day Snapshot:
10:15: Welcome & Registration 10:45: Gentle Yoga 11:30: Meditation & Sound Healing 12:15: Mindfulness Walk 13:00: Delicious Lunch (dietary needs covered) 14:00: Mindfulness Art 15:00: Mindfulness Toolbox 15:30: Meditation 16:00: Retreat Close
With only 20 spots per retreat, you'll enjoy a peaceful, intimate setting. Yoga mats are provided, and we suggest bringing comfy clothes, a cozy blanket, and rain-ready gear. No phones allowed—this is a true digital detox!
While we accommodate most dietary needs, nut allergies aren't catered for, so feel free to bring your own food. Open to anyone 18+, men and women alike. Get ready to leave stress behind and embrace serenity!
The gift vouchers you use for your experience gifts typically have a 18 month validity.
If you have not used your voucher in this time, please contact us and we may be able to help extend the deadline by up to a further six months.
There is an administration fee to extend the validity of a voucher.
Item code: ass1596
Standard Delivery Estimated arrival 2-5 working days £2.99 |
Next Working Day Next working day (Order before 2pm Monday to Friday) Orders after this time will be dispatched the next working day £5.95 |
eVoucher Arrives in your email inbox within 15 minutes Free |
